Health

‘I thought my headaches were dehydration– then doctors discovered a tumour’

Brain health

At 47, I was losing my sight and my memory. I put it down to dehydration and anxiety – then discovered I had a brain tumour

Craig Russell

What is Mounjaro? The Ozempic-style weight-loss drug being rolled out on the NHS

Weight loss
The six signs you have chronic inflammation – and what to do about it

Inflammation
19 ways to reduce your cholesterol naturally

Diet
Why a £100 vitamin drip could be the ultimate hangover cure

Party season
I’ve had social anxiety all my life and December is the worst – this is how I survive

Mental health

Expert advice

Three healthy breakfast ideas if you want to lose weight in midlife

Sam Rice

I’m 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?

Ask Rachel
Disjointed hospital care means the readily treatable are overlooked

James Le Fanu
The five everyday stretches to stay flexible as you age

Matt Roberts
This is how I’d solve the obesity crisis

Chris van Tulleken
I’m a menopause expert and these are the products I would never buy

Kathy Abernethy

Real-life stories

Alcohol

The alcoholic drinks making you anxious – and what to have instead

Six beers that are good for your gut health – and the ones to avoid

The 10 health benefits of not drinking alcohol

Fitness

The five everyday stretches to stay flexible as you age

How to build serious muscle fast

Strength training
‘A perfect semicircle curve’ – how to get a ‘Rivals’ bum

Glutes
This one exercise will tell you how fast your back is ageing

Back
The five-minute exercise that brilliant for bones, muscles and heart health

Skipping
The best exercises if you have osteoporosis

Osteoporosis

Tools and calculators

How unhealthy is your coffee? Use our tool to find out

How many healthy years do you have left? Use our tool to find out

Do you have too much belly fat? Use our tool to find out

Diet

19 ways to reduce your cholesterol naturally

Milk, white and dark: The best (and worst) chocolate bars to buy

The bitter tasting foods that help curb your appetite

Weight loss
The five best supplements for gut health

Gut health
The healthiest tinned fish (that aren’t tuna)

Fish
Why sparkling water could be damaging your teeth – and your health

Water
The best – and worst – foods to eat when you have a cold

Cold and flu

Wellbeing

My son died by suicide at 22 – I wish I’d known the dangers of antidepressants

HRT health risks – what every woman should know

Essential guides

Conditions

How a healthy diet can help treat ADHD

What the shape, size and density of your breasts can tell you about your risk of cancer

Breast cancer
How I reversed my osteoporosis at 58 – without medication

Osteoporosis
Does Lemsip really work?

Cold and flu
How to prevent (or get rid of) a ‘dowager’s hump’

Dowager's hump
The six symptoms and warning signs of a stroke

Stroke

Parenting

‘With an uncertain future and no kids, I felt like a failure’

Whooping cough – symptoms and treatments

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The six signs you have chronic inflammation – and what to do about it

‘I thought my headaches were dehydration– then doctors discovered a tumour’